Slow down how fast you age.
Longevity Pulse turns your daily habits — nutrition, movement, sleep, mind, recovery, body and biomarkers — into a single biological age score. See what's aging you faster, and change it.
Digital IngresEvery signal that shapes
how fast you age
Nutrition
What you eat — and when you eat it — moves your biological age more than almost anything else you do.
- Meals, macros and hydration
- Fasting windows and timing
- Inflammation and glycemic signals
Movement
Daily activity, strength work and time in Zone 2 compound into measurable longevity gains.
- Steps and daily activity
- Cardio and strength sessions
- Zone 2 and intensity time
Sleep
Sleep is the single strongest daily lever on how fast your body ages. Track the fundamentals.
- Duration and consistency
- Wind-down and routine
- Weekly sleep-debt trend
Body composition
Weight alone doesn't tell the story. Muscle, fat and trend lines do.
- Weight and body-fat tracking
- Muscle and waist trends
- Long-term trajectory view
Mind
Stress, focus and mood show up in your biological age. Track them like any other metric.
- Daily mood and stress
- Mindfulness and breathing
- Cognitive load signals
Recovery
Resting heart rate, HRV and rest days tell you whether your body is keeping up with the load.
- Resting heart rate trends
- HRV and readiness
- Rest and active recovery
Biomarkers
The same markers your doctor looks at — glucose, lipids, inflammation — scored against your age.
- Bloodwork log and history
- Full-panel trend view
- Age-adjusted benchmarks
How It
Works
Four simple steps to a healthier, longer life
Track
Log your daily habits — sleep, water, exercise, fasting — in seconds.
Learn
Understand why each habit matters with curated health resources.
Improve
Get a health score and see how your choices impact your wellbeing.
Built for your data,
on your terms
Privacy by default
Your health data stays yours. Everything you log — habits, biomarkers, scores — is encrypted in transit and at rest, kept under your control, and never sold to advertisers or data brokers.
Grounded in science
The pillars, scores and recommendations are shaped by published longevity and aging research — sleep, nutrition, movement, epigenetics — and tuned to what moves the needle for people like you.
Clear numbers
See what goes into every score. Longevity Pulse surfaces which pillar is pulling your biological age up or down, so every insight is traceable — and yours to act on.
What people are
saying
“Tracking my fasting and sleep in one place finally made healthy habits stick. My health score keeps going up!”
Maria S.
Wellness enthusiast
“The learning resources helped me understand why hydration matters so much. I feel more energetic than I have in years.”
Alex D.
Software developer
“Simple, beautiful, and effective. I love seeing my daily progress and understanding how my habits affect my overall health.”
Elena R.
Fitness coach
See how fast
you're aging
Your 60-second audit returns a biological age estimate and an LP Score across all 7 pillars.